{"product_id":"pregnancy-exercise-guide-by-trimester","title":"Pregnancy Exercise Guide by Trimester","description":"\u003cp\u003eMove through pregnancy with more confidence, gentleness, and structure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMoving Gently Through Nine Months\u003c\/strong\u003e is a beautifully designed digital pregnancy exercise guide created to support women through each trimester with safe, intentional, and pregnancy-conscious movement. Inside, you will find trimester-based guidance, warm-ups, mobility exercises, strength-supporting movements, cool-downs, and clear modifications for days when your body needs less.\u003c\/p\u003e\n\u003cp\u003eThis guide is designed for expecting mothers who want to stay active without feeling pressured to perform. The focus is not intensity. The focus is consistency, comfort, body awareness, and safe movement that supports the body during pregnancy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this digital guide, you will find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA trimester-by-trimester movement structure\u003cbr\u003eGentle warm-up and cool-down exercises\u003cbr\u003ePregnancy-safe movement guidance\u003cbr\u003eExercise cards with clear instructions\u003cbr\u003eModifications for discomfort, fatigue, or pressure\u003cbr\u003eSupportive notes for first, second, and third trimester changes\u003cbr\u003eA soft, elegant visual layout made for easy reading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis guide is ideal for pregnant women who want to understand how movement can support energy, posture, back comfort, circulation, pelvic strength, and postpartum preparation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003eThis is a digital product. No physical item will be shipped. Always consult your healthcare provider before beginning or changing any exercise routine during pregnancy, especially if you have pain, bleeding, dizziness, high-risk pregnancy, pelvic pain, or any medical concerns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Will Receive\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA digital pregnancy exercise guide 64 pages\u003cbr\u003eInstant access after purchase\u003cbr\u003ePrintable and mobile-friendly format\u003cbr\u003eDesigned for phone, tablet, or desktop viewing\u003c\/p\u003e","brand":"Pregnancy Advice","offers":[{"title":"Default Title","offer_id":44194080981035,"sku":null,"price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/9777\/5403\/files\/safeexercisingduringpregnancy_2.png?v=1781302221","url":"https:\/\/www.pregnancyadvice.co\/products\/pregnancy-exercise-guide-by-trimester","provider":"Pregnancy Advice","version":"1.0","type":"link"}