{"product_id":"rest-well-sleep-well-grow-well-pregnancy-sleep-guide-ebook","title":"Pregnancy Sleep Guide - Rest Well, Sleep Well, Grow Well","description":"\u003cp\u003e\u003cstrong data-start=\"410\" data-end=\"446\" style=\"font-size: 0.875rem;\"\u003eRest Well, Sleep Well, Grow Well\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e is a calm, practical sleep guide created for expectant mothers who want to understand how pregnancy changes rest, comfort, and nighttime routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"595\" data-end=\"803\"\u003eInside, you will find gentle guidance for every trimester, including sleep positions, pregnancy pillows, heartburn, pelvic pressure, frequent urination, leg cramps, anxiety, and other common sleep challenges.\u003c\/p\u003e\n\u003cp data-start=\"805\" data-end=\"1015\"\u003eThis ebook is designed to feel simple, supportive, and easy to follow - not overwhelming. Each section helps you understand what may be happening in your body and what small adjustments may support better rest.\u003c\/p\u003e\n\u003cp data-start=\"1017\" data-end=\"1035\"\u003e\u003cstrong data-start=\"1017\" data-end=\"1035\"\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1037\" data-end=\"1296\"\u003ePregnancy sleep guidance by trimester\u003cbr data-start=\"1074\" data-end=\"1077\"\u003eSafe and comfortable sleeping positions\u003cbr data-start=\"1116\" data-end=\"1119\"\u003eTips for pillows, support, and body alignment\u003cbr data-start=\"1164\" data-end=\"1167\"\u003eCommon sleep problems and gentle remedies\u003cbr data-start=\"1208\" data-end=\"1211\"\u003eNighttime routine ideas for better rest\u003cbr data-start=\"1250\" data-end=\"1253\"\u003ePractical comfort tips for late pregnancy\u003c\/p\u003e\n\u003cp data-start=\"1298\" data-end=\"1428\"\u003e\u003cstrong data-start=\"1298\" data-end=\"1314\"\u003ePerfect for:\u003c\/strong\u003e\u003cbr data-start=\"1314\" data-end=\"1317\"\u003eExpectant mothers in any trimester who want clearer, calmer, and more practical sleep support during pregnancy.\u003c\/p\u003e\n\u003cp data-start=\"1298\" data-end=\"1428\"\u003e\u003cstrong data-start=\"439\" data-end=\"450\"\u003eFormat:\u003c\/strong\u003e Digital PDF ebook\u003cbr data-start=\"468\" data-end=\"471\"\u003e\u003cstrong data-start=\"471\" data-end=\"482\"\u003eLength:\u003c\/strong\u003e 21 pages\u003c\/p\u003e\n\u003cp data-start=\"1430\" data-end=\"1676\"\u003e\u003cstrong data-start=\"1430\" data-end=\"1449\"\u003eImportant note:\u003c\/strong\u003e\u003cbr data-start=\"1449\" data-end=\"1452\"\u003eThis guide is for educational purposes only. It does not replace medical advice. Always speak with your healthcare provider if you have severe symptoms, pain, swelling, breathing difficulty, or concerns about your pregnancy.\u003c\/p\u003e","brand":"Pregnancy Advice","offers":[{"title":"Default Title","offer_id":44190539513899,"sku":null,"price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/9777\/5403\/files\/Sleep_guide.png?v=1781215458","url":"https:\/\/www.pregnancyadvice.co\/products\/rest-well-sleep-well-grow-well-pregnancy-sleep-guide-ebook","provider":"Pregnancy Advice","version":"1.0","type":"link"}