{"product_id":"the-fourth-trimester-newborn-care-postpartum-recovery-guide","title":"The Fourth Trimester: Newborn Care \u0026 Postpartum Recovery Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eEverything you need to navigate the first 12 weeks after birth — for both you and your baby.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Fourth Trimester\u003c\/em\u003e is a comprehensive, evidence-informed digital guide created to help new mothers feel more prepared during the often-overlooked weeks after childbirth.\u003c\/p\u003e\n\u003cp\u003eFrom understanding your newborn’s feeding, sleep, reflexes and development to supporting your own physical recovery, nutrition and emotional wellbeing, this guide brings essential postpartum information together in one beautifully designed resource. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you will learn about:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Newborn — First Hours \u0026amp; Days:\u003c\/strong\u003e appearance, reflexes, vital signs and what happens during the first 24 hours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeeding Your Baby:\u003c\/strong\u003e breastfeeding, latch and positioning, common breastfeeding challenges, formula feeding, combination feeding and hunger cues \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNewborn Sleep:\u003c\/strong\u003e newborn sleep patterns, safe sleep principles, sleep habits and night waking \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaby Care Essentials:\u003c\/strong\u003e nappies, bathing, cord care, newborn skin, crying and routine health checks \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Postpartum Body:\u003c\/strong\u003e vaginal and Caesarean recovery, postpartum bleeding, hormonal changes and pelvic-floor rehabilitation \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePostpartum Nutrition:\u003c\/strong\u003e important nutrients, breastfeeding nutrition, hydration and recovery foods \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Health \u0026amp; Emotions:\u003c\/strong\u003e baby blues, postpartum depression, postpartum anxiety and when to seek support \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelationships \u0026amp; Support:\u003c\/strong\u003e partner adjustment, building your support network, visitors, boundaries and intimacy after birth \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaby Development — Weeks 1–12:\u003c\/strong\u003e month-by-month development and developmental milestones \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLife With a Newborn:\u003c\/strong\u003e warning signs, going out with your baby, returning to exercise and preparing to return to work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is a digital product. No physical item will be shipped. This guide is for educational purposes only and does not replace personalised medical advice. Always consult your midwife, GP, obstetrician, paediatrician, or other healthcare provider regarding concerns about your recovery or your baby’s health. Seek urgent medical attention if you or your baby develop concerning symptoms.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Will Receive\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003e61-page digital Fourth Trimester guide\u003c\/strong\u003e covering newborn care and postpartum recovery\u003cbr\u003eGuidance for the \u003cstrong\u003efirst 12 weeks after birth\u003c\/strong\u003e\u003cbr\u003eTopics including newborn feeding, sleep, baby care, maternal recovery, nutrition, mental health, relationships, and early baby development \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003cbr\u003eInstant access after purchase\u003cbr\u003ePrintable and mobile-friendly PDF format\u003cbr\u003eDesigned for comfortable viewing on \u003cstrong\u003ephone, tablet, or desktop\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pregnancy Advice","offers":[{"title":"Default Title","offer_id":45332137771051,"sku":null,"price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/9777\/5403\/files\/forthtrimester1.png?v=1789166017","url":"https:\/\/www.pregnancyadvice.co\/products\/the-fourth-trimester-newborn-care-postpartum-recovery-guide","provider":"Pregnancy Advice","version":"1.0","type":"link"}